

In the meantime though, take a bit of time to recover before putting on the gloves again for another session.įrom the outside looking in, boxing can seem like an aggressive and intimidating sport. The more you turn up to training, the more your body well get used the workouts. This is totally normal and it’s just a sign that you’ve started to use your muscles in ways they’re not used to. Whether this is your first workout since your high-school days or you hit the gym regularly, chances are your muscles will be feeling a little bit sore the next day. Reflecting on the key things your coach pointed out to you during the class is a great way to start improving your skills and techniques.Īfter your first session, you’ll also have now set a benchmark that you can use to help measure your progress as you continue to train. Think about the things you learned during your first boxing session. It’s a small gesture that can help build a great and long-lasting relationship with them. Let them know that you enjoyed the class and that you’re keen for the next. It’s also important to show appreciation to your coach. Don’t forget to thank your training partner for an awesome session. Try to learn as much as you can, get a good workout, meet some cool people, and above all else, have fun!Īlthough boxing is an individual sport, it takes a team to bring out the best in each other. Being coachable is one of the most important factors in determining your success in any sport, and boxing is no exception. Likewise, listen and implement any advice your coach gives you. When they make their way over to you, this is the perfect chance to ask for help if you’re stuck with something.

Establishing a positive relationship early on with your coaches can make a real difference in your boxing journey.Īfter going through a combination, your coach will start to walk around the room and give people individual advice while correcting their technique. Speaking of which…Īrriving early gives you a great chance to say hello to your new coach before they’re busy taking the class. Getting to the gym early for your first session also gives you a good opportunity to meet people and get familiar with the team. If you’re walking in for the very first time there’ll also be paperwork you’ll need to fill out, so it’s important to arrive early enough to give you time to do this. This gives you time to get changed, wrap your hands, and stretch so that you can start training as soon as the class begins.
Mma firstclass login trial#
Whether you’re beginning a trial or you’ve signed up and ready to start your first session, it’s always best to arrive 10-15 minutes before class starts. Most big sports shops should sell them in their boxing section.
Mma firstclass login pro#
A lot of gyms sell these in their pro shop but it’s still good to check first to see if you’ll need to purchase them elsewhere beforehand. Most gyms these days will be a lot stricter on not lending out gear to comply with Covid-19 regulations, so you will likely need to bring your own to the first class. Instead of hating challenges, embrace them.ĭon’t take feedback and criticism personally, instead welcome it.ĭon’t overlook the power of a positive mindset with a focus on becoming the best version of yourself possible.Ĭheck ahead of time if you’re required to bring your own gloves for the very first class or if your gym is happy to loan you a pair for the first few sessions.

Instead of giving up when things get difficult, keep trying until you achieve the results you want. Rather than training with a fixed mindset, try to adopt a growth mindset instead. Just as it’s important to leave your ego at the door, you should also come to class with a positive outlook on your training. One of the most important things you can do when first starting is to leave your ego at the door.Ĭome to the gym with a student mentality.īe prepared to make mistakes and be shown how you could do things better.Ĭome ready to learn and improve, and you’ll have made a fantastic first step in setting yourself up for future success. If you’ve been interested in taking the first step into the exciting world of boxing, here are 12 tips to make the most of your first boxing class. It will humble you and push you to your limits, but it will also help you develop discipline, determination and grit, both in and out of the gym. Whether it’s a new workout routine or you’re taking up an entirely different sport, all new fitness endeavours can be challenging and boxing is no different.
